Hypnotherapy

Hypnotherapy is a very gentle process that allows one to by-pass the busy outer mind. You are still present & aware, but in a more meditative-like state where your deeper knowing and transformative abilities can serve you. This process has many applications and is a powerful therapeutic tool for growth and change.

Within you is the source of all you need to manifest a fulfilling life. In a deeply-relaxed state you are able to access the wellspring of your creative powers, acknowledge your essential nature, and release old habits or ties that are no longer serving you. Sessions are usually 90 minutes.

Insomnia/Sleep Deprivation

Sleep deprivation is almost an epidemic in our society. Whether chronic or intermittent, there are some simple things we can do to change even life-long patterns. On the surface, there are a host of reasons as to why we do not regularly experience deep and replenishing sleep. And we know that lack of sleep can compromise many aspects of our lives, including co-ordination, attentiveness, clear thinking, perspective and optimism. And often we overeat to compensate for our lack of energy. So, if we can make improvements in this most fundamental aspect of our lives, it has a ripple effect that can be quite liberating.

While there are lifestyle factors that can be vastly improved, including co-operating with our bio-rhythms, even when this is not possible (shift work, many demands on our time, etc.), there are compensating habit-patterns we can put into place that will allow our physical and emotional systems to relax.

Highly creative people are famous for insomnia. Medical and age-related issues can also be contributing factors, but in today’s world, by far the greatest impediment to sound sleep is worry and anxiety. Overachievers and work-alcoholics can also make enormous gains through both lifestyle changes and the meditation, breathing and self-hypnosis practices that are offered here. Deep relaxation and energy balancing (through Reiki and Attunement) are also shared, as well as learning to make time your ally.

When we are able to find respite and to calm our mind, even if only briefly at first, our endocrine system (seven ductless glands that emit hormones) is able to relax and function optimally. While supplements can be of assistance, it’s good to know that we can receive the benefits of our own inner-pharmacy.

Whether your insomnia is long-standing or intermittent, there is much you can do to initiate positive changes that can become foundational.

Sessions are 90 minutes.

For more information about these one-0n-one sessions:
email Virginia at Virginia@theinnereye.ca or call her at 416-960-1690.

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